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Please do get in touch if you wish to ascertain your suitability. \r\nFor just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under and all our online classes. Over 20 sessions a week to choose from. Pole hire included and additional benefits e.g 1 free walk a month with any other group in the UK and preferential rates fro speecial events and trips\r\n \r\n \r\n \r\n ","leader":[{"type":"Person","givenName":"Karen","familyName":"Lem","id":"https://exercise-anywhere.com/instructor/365","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":358465,"modified":1790506821,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358465","name":"Sunday Morning Blast - the Fast One","description":"These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. 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Ideal for your physical and mental health!\r\n \r\nFREE TRIAL AVAILABLE - if you would like to chat about the class before booking, please contact Martin on 07989 967459 or info@walx-hampstead.co.uk.\r\n ","leader":[{"type":"Person","givenName":"Martin","familyName":"Christie","id":"https://exercise-anywhere.com/instructor/275","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":358469,"modified":1790506821,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358469","name":"Sunday Morning 10am - Get Moving Well","description":"A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? 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The instructor will challenge faster walkers while supporting those who require a slightly gentler pace.\r\nIf you are new to Nordic walking, get in touch to discuss our Power of Poles Intro sessions to get started with Total Body Walking... the new Nordic walking!\r\nWe vary the routes out from The Spaniards Inn so no two sessions are ever the same. You will be pushed to exercise at a pace which is challenging but not exhausting - we aim for this to be an invigorating start to your day. 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Each week we'll add some extra drills or exercises mid walk to challenge your balance and stability or work on your strength and conidtioning.\r\nWalk Location: Milk Hill - Pewsey Downs car park.\r\nNotes: Make sure you have some water and wear layers as you may get a bit hot on this walk!","leader":[{"type":"Person","givenName":"WALX ","familyName":"Wessex","id":"https://exercise-anywhere.com/instructor/2712","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":354624,"modified":1790593219,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/354624","name":"Nordic workout walk in Epping Forest","description":"Choose the pre-paid option and get 20% off - this walk costs £7\r\nPay by monthly direct debit and this walk is included in the package\r\n \r\nFor those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!","identifier":354624,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":354624,"identifier":" NORDIC Workout Walks","price":8.75,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"Nikkii Barnett - Nordic Walking Epping Forest","type":"Organization","id":"502","url":"https://www.exerciseindisguise.co.uk","telephone":"07989 938242","sameAs":["https://facebook.com/nordicwalkingexerciseindisguise","https://twitter.com/nordicnikkii"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-10-12T09:30:00+01:00","endDate":"2026-10-12T10:30:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/354624","meetingPoint":"Meet in the Car Park. 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Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach. Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.\r\nMeet at AS Trade Car Sales Forecourt on junction of Yelland Road and Yelland Quay Post code EX313HF as you enter Yelland from the direction of Instow turn immediately left into the car sales forecourt at the above junction adjacent to the bus stop. If travelling from the direction of Barnstaple turn right as above once past the new David Wilson housing estate. The junction is signed the Estuary business park. \r\n \r\n \r\n \r\n \r\n \r\n \r\n ","identifier":356133,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":356133,"identifier":" NORDIC Adventure Walks","price":8,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"Bruce Perkins - NWUK Brand Ambassador","type":"Organization","id":"32818","url":"https://nwuktworivers.co.uk/","telephone":"07557 193849","sameAs":["https://facebook.com/NWUK-Two-Rivers-101472818167342"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-10-12T09:30:00+01:00","endDate":"2026-10-12T12:00:00+01:00","duration":"PT2H30M","url":"https://walx.co.uk/find-walx/356133","meetingPoint":"Park at rear of forecourt in front of wooden fence","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":8883,"identifier":8883,"name":"AS Trade Car Sales","description":"Park at rear of forecourt in front of wooden fence","telephone":"07557 193849","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"09:30","closes":"12:00","dayOfWeek":"https://schema.org/Monday"}],"address":{"type":"PostalAddress","addressLocality":"Yelland","addressRegion":"Devon","addressCountry":"GB","postalCode":"EX31 3HF","streetAddress":"West Yelland"},"geo":{"type":"GeoCoordinates","latitude":51.064039,"longitude":-4.163567},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/31/adventure-walks-2.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/31/adventure-walks-1.jpg"}],"maximumAttendeeCapacity":6,"remainingAttendeeCapacity":6,"beta:formattedDescription":"We’ll kick start our senses (and our body) with a warm up in the parking area before getting into our stride by heading off down towards the Estuary business park then joining the Tarka trail towards Barnstaple prior to joining the SWCP along the edge of the Taw Estuary towards Instow with great views across to Chivenor and the entrance to Velator creek. In the far distance we can see both Saunton & Braunton Down.  The going is easy and flat albeit soft underfoot during the winter. We will navigate our way around the perimeter of the old power station taking in further views of the white house and Crow Point while watching and listening to the local wild life such as egret’s fishing in the nearby stream. On reaching the outskirts of Instow along a quiet beach we follow the path around the cricket ground and onto the beach before heading to the Instow Arms for light refreshments/lunch. We will then return along the Tarka trail at a more leisurely pace and complete our cool down and stretches.\r\n Please Note:  This is a gentle walk and all on the flat. It should be reasonably good walking but sometimes the wind can be a bit stiff.","leader":[{"type":"Person","givenName":"Bruce","familyName":"Perkins","id":"https://exercise-anywhere.com/instructor/32818","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":357633,"modified":1790593219,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/357633","name":"Explore Thorncombe Woods","description":"This is a delightful and gentle scenic walk through Thorncombe Woods.\r\nSuitable for all abilites with or without poles.\r\nThere is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!\r\nWe will meet in car park, there is a charge of £1 per hour, to use the car park.\r\nThroughout the walk we will be observing the social distancing as best as possible at all times.\r\nPlease note that there are no toilet facilities at this time.","identifier":357633,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":357633,"identifier":"Explorer WALX","price":7,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX  Dorset  - WALX Dorset","type":"Organization","id":"1838","url":"https://walx.co.uk/groups/walx-dorset/","telephone":"0333 1234 540","sameAs":["https://facebook.com/Dorset-Nordic-Walking-1538044929789129","https://twitter.com/walxclub"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Gentle Stroll"],"startDate":"2026-10-12T09:00:00+01:00","endDate":"2026-10-12T10:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/357633","meetingPoint":"Please follow signs to the Visitor Centre Parking. \r\nSat Nav may stop short of this. 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The slow controlled flowing movements strengthen the core muscles that stabilise and support the spine, realign the body and help correct postural problems. \r\nPilates classes can take place using a mat or in an upright standing postion offering a varitety exercises on or off the floor.\r\nWe often use resistance bands during these sessions so make sure you have a resitance band to hand. These can be purchased on line but make sure you choose the right level of resistance for your level of fitness. 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All are instructors will deliver adaptations, modifications and progressions to each exercise so you will be able to work to your level of fitness, in a mixed ability class. \r\nRegular Pilates practise can help improve:\r\n\r\nImprove posture.\r\nMuscle Tone\r\nJoint Mobility\r\nFlexibility\r\nIncrease whole body strength\r\nBody Definition\r\nHelps reduce the risk of Injury\r\nRelieves stress and tension\r\n","leader":[{"type":"Person","givenName":"Cathy ","familyName":"Fort","id":"https://exercise-anywhere.com/instructor/4221","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":358135,"modified":1790593219,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358135","name":"Total Body Walking Wellness","description":"These fun WALX make every step count. 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Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve\r\n \r\nPlease bring along a small rucksack with your drink and any medication you may need \r\nWe meet at the far end of the Horseshoe Clump car park\r\nThere are no parking fees or facilities\r\nWhat 3 Words:  ///pens.fired.humble\r\nLocation Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest","identifier":358135,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":358135,"identifier":"Total Body WALX","price":7.99,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"Paula Elliott - WALX with Paula","type":"Organization","id":"1391","url":"https://walxwithpaula.co.uk/","telephone":"07941 103966","sameAs":["https://facebook.com/WALXwithpaula/","https://twitter.com/paulajelliott"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Strenuous"],"startDate":"2026-10-12T08:30:00+01:00","endDate":"2026-10-12T09:30:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/358135","meetingPoint":"Meet in the FREE car park (Horseshoe Clump) opposite the Blackhills entrance","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":53,"identifier":53,"name":"Esher Common, Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP, UK","description":"Meet in the FREE car park (Horseshoe Clump) opposite the Blackhills entrance","telephone":"07941 103966","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"08:30","closes":"09:30","dayOfWeek":"https://schema.org/Monday"}],"address":{"type":"PostalAddress","addressLocality":"Elmbridge","addressRegion":"Surrey","addressCountry":"GB","postalCode":"KT10 8LZ","streetAddress":"West End Lane"},"geo":{"type":"GeoCoordinates","latitude":51.352080185148246,"longitude":-0.3852762416473752},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/32/workout-walks-1%20%281%29.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/32/workout-walks-2%20%281%29.jpg"}],"maximumAttendeeCapacity":7,"remainingAttendeeCapacity":7,"beta:formattedDescription":"These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises\r\n \r\nCome along and explore the common with our fully trained and knowledgeable guide\r\n \r\nTotal Body walking™ is for those who have completed the Power of poles or the WALX Factor course and prefer to use poles or for those who haven` t and  prefer to walk without poles so friends and family are all welcome\r\n \r\nOur unique WALX sessions need to be experienced\r\n \r\nTotal Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you\r\n \r\nMany members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories\r\n \r\nCome along and give WALX a go. Your qualified instructor will guide you through how to get the MOST out of every step which is great for beginners and experienced WALXers alike\r\n \r\nLearn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve\r\n \r\nIn short, come along and get a feel for how WALX can work your whole body, with or without poles, and help you with life in general\r\n \r\nPlease bring along a small rucksack with your drink and any medication you may need \r\nWe meet at the far end of the Horseshoe Clump car park\r\nThere are no parking fees or facilities\r\nWhat 3 Words:  ///pens.fired.humble\r\nLocation Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest\r\nThere are a number of beautiful ponds and lakes on the Common, the largest of which is Black Pond which once supplied water for Claremont Gardens, now part of the National Trust","leader":[{"type":"Person","givenName":"Paula","familyName":"Elliott","id":"https://exercise-anywhere.com/instructor/1391","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":358473,"modified":1790593219,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358473","name":"ZOOM: Monday 9am Wake Up","description":"Our Zoom classes are designed to get you up and moving each morning. 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Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!\r\nFormat:\r\n\r\nWarm up and mobilise\r\n15 minutes of 12-15 exercises. This section is suitable for all abilities as options are given for each exercise\r\nCool down and stretch\r\n\r\nYou should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. 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Similarly, if you book onto the walk less than 12hrs before the start, please text so we know to wait for you.  \r\n \r\nCancellation Policy\r\nCancellations more than 24hrs before a walk can be made on the Exercise Anywhere booking system. Cancellations made less than 24hrs before a walk will not be refunded and cannot be made on the system - please contact Ian either by phone or text to cancel.","leader":[{"type":"Person","givenName":"Ian","familyName":"Spedding","id":"https://exercise-anywhere.com/instructor/41355","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":357307,"modified":1790593220,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/357307","name":"10am Get your Monday in Motion with Chi Ball option","description":"A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.\r\n \r\n ","identifier":357307,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":357307,"identifier":"Wellness WALX","price":6.5,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX in Bexley - Helen Sadique","type":"Organization","id":"1235","url":"https://walxinbexley.co.uk/","telephone":"020 8303 7777","sameAs":["https://facebook.com/WALX-in-Bexley-100790228301581/"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Easy Walk"],"startDate":"2026-10-12T10:00:00+01:00","endDate":"2026-10-12T11:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/357307","meetingPoint":"Meet at Stables Car Park, DA16 1SY.\r\nFree parking & toilets available.","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":3450,"identifier":3450,"name":"Danson Park","description":"Meet at Stables Car Park, DA16 1SY.\r\nFree parking & toilets available.","telephone":"020 8303 7777","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"10:00","closes":"11:00","dayOfWeek":"https://schema.org/Monday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"London Borough of Bexley","addressCountry":"GB","postalCode":"DA16 1SY","streetAddress":"Danson Park"},"geo":{"type":"GeoCoordinates","latitude":51.45793382800668,"longitude":0.11760235052543067},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/image.png"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/wellbeing-1.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/wellbeing-3.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/IMG_5717.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/wellbeing-2.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/IMG_4958.jpg"}],"beta:formattedDescription":"Long Description - Danson   Leaving from car park, we will head down towards the lake across the bridge to South Park and making our way back up the hill towards the house. We usually walk on the grass so it can be muddy at times (if its too bad we will stick to the paths) There are lovely views of the house and landscaped parkland, the lake has a variety of ducks and other birds as well as canoeing and sailing. Please wear suitable footwear, bring water, and be prepared for the British weather!  \r\nLong Description - Hall Place   Walking across the green towards the red brick building and continuing the outskirts towards the bridge. Once on the back green we head to the hills, which is an optional extra for those who want to work a bit harder. We return to the bridge once a circuit of the green is complete and make our way back. There are lovely views of the river cray along with the resident wildlife in and around the water. Please wear suitable footwear, bring water, and be prepared for the British weather! Please note that on the 7.30-8.30pm walk in the winter the walk is on the paths, walking up Gravel Hill and down in to Crayford, please wear visible clothing, we have hi viz jackets to borrow if you do not have any.    \r\nLong Description - Foots Cray Parking and meeting at The White Cross Inn warming up in the car park. We will then make our way towards Foots Cray, walk alongside the river and make a stop at the horses. We cross the small bridge and loop round to stop on the bridge - The Five Arches. We then follow the river back, cross at the metal bridge and make our way back to cool down on the green. Many of us stop for a cuppa on a Sunday so please bring some money if you would like to join us. It is very muddy here in the winter and sometimes we reroute to stay on the paths. ","leader":[{"type":"Person","givenName":"Lin","familyName":"Davis.","id":"https://exercise-anywhere.com/instructor/45758","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":358477,"modified":1790593220,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358477","name":"Monday 10am - Push Your Pace","description":"Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.\r\nThis class will push YOUR pace, rather than just being a fast class.","identifier":358477,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":358477,"identifier":"Nordic WALX","price":12,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX Hampstead - outdoor exercise for all abilities","type":"Organization","id":"1820","url":"https://walxhampstead.co.uk","telephone":"07989 967 459","sameAs":["https://facebook.com/walxhampstead","https://twitter.com/exerciselondon"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-10-12T10:00:00+01:00","endDate":"2026-10-12T11:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/358477","meetingPoint":"Meet at rear of car park.\r\nFree car parking on site - just enter your car registration inside the pub. 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Get in touch for more advice on location.\r\n","telephone":"07989 967 459","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"10:00","closes":"11:00","dayOfWeek":"https://schema.org/Monday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"London Borough of Camden","addressCountry":"GB","postalCode":"NW3 7JJ","streetAddress":"Spaniards Road"},"geo":{"type":"GeoCoordinates","latitude":51.5698661,"longitude":-0.1740643},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/2916/Autumn%20on%20Sandy.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/2916/Kenwood%20House.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/2916/Summer%20Nordic.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/2916/Kenwood.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/2916/Hill%20climb.jpg"}],"maximumAttendeeCapacity":24,"remainingAttendeeCapacity":24,"beta:formattedDescription":" \r\nOur classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.\r\nThis class will push YOUR pace, rather than just being a fast class. Poles required for a total body walking workout!\r\nIf you are new to Nordic walking, please get in touch and we can arrange a trial session for you.\r\n ","leader":[{"type":"Person","givenName":"Sue","familyName":"Livock","id":"https://exercise-anywhere.com/instructor/4644","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":358759,"modified":1790593220,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358759","name":"Active Monday","description":"Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions\r\nA great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.\r\nAn excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. 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The Sunday morning walk is in Ruislip Woods. Together these form lovely, varied routes through the interesting and green spaces in and around Harrow.","leader":[{"type":"Person","givenName":"Susan","familyName":"Collen","id":"https://exercise-anywhere.com/instructor/12767","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":358938,"modified":1790593220,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358938","name":"Easier Morning Nordic WALX - Milk Hill","description":"Our Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. 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A car park is situated on the minor road leading from Alton Barnes to Lockeridge, which continues to join the A4 west of Marlborough. Please note the postcode is not exact.\r\n\r\nGoogle Maps Name: Pewsey Downs Car Park\r\nGoogle Maps Pin: https://maps.app.goo.gl/wkPjWs1Q8Gy7XJe79","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":1700,"identifier":1700,"name":"Pewsey Downs Car Park","description":"Pewsey Downs National Nature Reserve\r\nThe reserve is located by the Alton Priors White Horse, one mile north of Alton Barnes at the base of Knap Hill. A car park is situated on the minor road leading from Alton Barnes to Lockeridge, which continues to join the A4 west of Marlborough. Please note the postcode is not exact.\r\n\r\nGoogle Maps Name: Pewsey Downs Car Park\r\nGoogle Maps Pin: https://maps.app.goo.gl/wkPjWs1Q8Gy7XJe79","telephone":"07540 784959","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"10:00","closes":"11:30","dayOfWeek":"https://schema.org/Monday"}],"address":{"type":"PostalAddress","addressLocality":"Not Specified","addressRegion":"Wiltshire","addressCountry":"GB","postalCode":"SN8 4LX","streetAddress":"Not Specified"},"geo":{"type":"GeoCoordinates","latitude":51.3731914,"longitude":-1.8349743},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/IMG_6807.JPG"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/Aniajump.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/K%26A_crofton_BE.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/avebury1.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/25.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/cherill.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/757/xmas.jpg"}],"maximumAttendeeCapacity":16,"remainingAttendeeCapacity":16,"beta:formattedDescription":"Our Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.\r\n Todays walk: A easier morning walk at starting at Pewsey Downs car park. We will do the easier route round Milk Hill - enabling most of us to get a great walk that is not too difficult with great views. The route is 3.5 miles. \r\nIF YOU PREFER A LONGER MORE INTENSIVE WALK THEN JOIN THE EARLIER WALK AND DO 7 MILES BY 11:30!\r\nNotes: Park at Main car park on the Alton Barnes to Marlborough road - called Pewsey Downs car park. Make sure you have some water and a hat as the conditions maybe hot.\r\nNordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking.\r\n\r\nThe use of poles means the upper body muscles are used as well as the legs\r\nThe poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!\r\n\r\nNordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.\r\nNote: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.\r\n \r\n ","leader":[{"type":"Person","givenName":"WALX ","familyName":"Wessex","id":"https://exercise-anywhere.com/instructor/2712","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":358980,"modified":1790593220,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/358980","name":"MONDAY MOTIVATOR [Pace 2]","description":"A classic Nordic WALX to start your week. 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Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.\r\n\r\nWe respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.\r\n \r\nWalk speed guide:\r\n\r\n\r\nGentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)\r\n\r\n\r\n \r\n\r\n\r\nEasy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)\r\n\r\n\r\n \r\n\r\n\r\nModerate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)\r\n\r\n\r\n \r\n\r\n\r\nStrenuous walk - gear 3/4  (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).\r\n\r\n\r\n\r\nYou are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.\r\nWhilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.\r\nAll activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.\r\nPlease ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.\r\nContact details (only contact to notify if late or cancelling)\r\nMatt 07530 813225","leader":[{"type":"Person","givenName":"Susan","familyName":"Watson","id":"https://exercise-anywhere.com/instructor/50555","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":359629,"modified":1790679617,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/359629","name":"HOWE PARK WOOD, 1hr Moderate Adventure Walk with Ursula","description":"Join Ursula for a Moderate Adventure Nordic Walk at Howe Park Wood. \r\nADVENTURE pace: 5 km/3 miles p/hr\r\nTERRAIN: Woodland & tarmac paths, with some gentle hills\r\nDISTANCE: approx 5km\r\nPLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.","identifier":359629,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":359629,"identifier":" NORDIC Adventure Walks","price":7.5,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"Milton Keynes Nordic Walking - 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