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All moves can be modified for a lighter workout. \r\nThe class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys.\r\n \r\nClick here for deals on Smoveys","leader":[{"type":"Person","givenName":"Ashley","familyName":"Sandy - WALX HQ","id":"https://exercise-anywhere.com/instructor/47083","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":349265,"modified":1776416419,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/349265","name":"9.30am Virtual Chi Ball","description":"Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.\r\nChi Ball is a mixture of Tai Chi, Yoga and Pilates.\r\nThe Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.\r\nThe sequences change with the seasons concentrating on different areas of the body.\r\nA chi ball is used but a toilet roll or small pilates/yoga ball is ok to use.\r\nIf you want to invest in a chi ball then I can send you the details of where to get one from.\r\nPlease get in contact if you would like anymore information or you can find information on google about Chi ball.","identifier":349265,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":349265,"identifier":"Wellness WALX - Virtual","price":3,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX in Bexley - Helen Sadique","type":"Organization","id":"1235","url":"https://walxinbexley.co.uk/","telephone":"020 8303 7777","sameAs":["https://facebook.com/WALX-in-Bexley-100790228301581/"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Gentle Stroll"],"startDate":"2026-05-01T09:30:00+01:00","endDate":"2026-05-01T10:15:00+01:00","duration":"PT45M","url":"https://walx.co.uk/find-walx/349265","meetingPoint":"Online class","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":6175,"identifier":6175,"name":"Online Bexley","description":"Online class","telephone":"020 8303 7777","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"09:30","closes":"10:15","dayOfWeek":"https://schema.org/Friday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"Not Specified","addressCountry":"GB","postalCode":"DA6 7AT","streetAddress":"Watling Street"},"geo":{"type":"GeoCoordinates","latitude":51.45542526245117,"longitude":0.1533530056476593},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"beta:formattedDescription":"A perfect way to start the weekend!","leader":[{"type":"Person","givenName":"Helen","familyName":"Sadique","id":"https://exercise-anywhere.com/instructor/1222","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":350965,"modified":1776416421,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350965","name":"Friday Fitness","description":"Join us for a Total Body WALX - Fitness on a Friday. 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Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.\r\nAn opportunity to stretch your legs and push the pace on hills across Cannock Chase. \r\nWe offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself, then relax and let us worry about the route.\r\nOur WALX Guides are professional, qualified and passionate about making your WALX unforgettable!\r\nRemember: Monthly membership gives you unlimited WALX for only £23.00 per month\r\nIt is essential to register and book in advance online.\r\nSafety measures.\r\nOur online health questionnaire (PARQ) asks you to update your current health status. If you feel unwell between booking your class and joining us, please err on the side of caution and cancel your booking. You will be directed to book another date, or a refund can be issued.\r\nYou are asked to contact your Instructor by phone, leaving a voicemail or sending an SMS to the number below, if you are likely to be delayed, as we do start WALX promptly.\r\nWhilst we do understand that sometimes it is not possible to make a WALX, please make every effort to advise the WALX Guide. \r\nWe undertake to deliver all WALX with qualified staff and have made every effort to risk assess all routes. On occasion, it is necessary to make dynamic risk assessment decisions when there is a localised incident, such as fallen trees on the route, flooding, or traffic changes.\r\nPlease ensure you have completed the online health questionnaire (PARQ) and notify us in writing if you have any changes to your medical records or physical or mental well-being. This should include any surgery, falls, knocks or accidents. 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In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  \r\nThemes for the weeks Interval Training, Smovey Strength & Toning, Smovey Partner Challenge, Smovey Power Boost, Smovey Cardio & Core, and Smovey Total Body Challenge Each week, we’ll build on different aspects of fitness to keep the workout exciting and effective, all while benefiting from the powerful effects of the Smovey. Whether you're building strength, increasing endurance, or improving coordination, this program will leave you feeling stronger and energised!  \r\n \r\nJoin as a monthly member for unlimited classes for £34.50 or get a 20% discount on walks with a pre-paid amount.\r\nWhilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice, please do not self-refund within this time. Any refund will be at the discretion of Samantha Armstrong.\r\nYou are asked to contact your WALX master or Coach by phone, leaving a voicemail or sending an SMS text to the number below, if you are likely to be delayed as we do start promptly. \r\nSamantha Armstrong  07860478409 ","leader":[{"type":"Person","givenName":"Sam ","familyName":"Armstrong ","id":"https://exercise-anywhere.com/instructor/40639","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":346763,"modified":1776423615,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/346763","name":"ZOOM: Friday 9.30am Gentle Wake Up","description":"Our Zoom classes are designed to get you up and moving each morning. 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Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!\r\nFormat:\r\n\r\nWarm up and mobilise\r\n15 minutes of 12-15 exercises. This section is suitable for all abilities as options are given for each exercise\r\nCool down and stretch\r\n\r\nYou should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!","leader":[{"type":"Person","givenName":"Martin","familyName":"Christie","id":"https://exercise-anywhere.com/instructor/275","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":348226,"modified":1776423615,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/348226","name":"Coast and Country","description":"MODERATE - STRENUOUS:  5-6 MILES  \r\nLOCATION WILL VARY: CHECK IN ADVANCE\r\n \r\nAn approximate 60 - 90 minute walk to embrace the scenery for all abilities.  \r\nExplore -woodland, hills and cliff paths, all part of these most enjoyable walks.\r\nThis walk is for those who can walk 6-7km/4-5miles in 90mins and is moderate pace on easy terraine. 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There are no toilets at this venue. ","leader":[{"type":"Person","givenName":"Anne","familyName":"Brown","id":"https://exercise-anywhere.com/instructor/52401","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":348955,"modified":1776430815,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/348955","name":"Knott End seaside stroll","description":"Join us for ths 5 - 6km walk starting from the main Quail Holme Road carpark in Knott End. 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Weather dependant we will choose paths or tracks in the area and find a cafe for a brew and poss fish and chips when we finish\r\nIt is essential to register and book in advance online.\r\nIt is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.\r\n\r\nWe respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.\r\n \r\nWalk speed guide:\r\n\r\n\r\nGentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)\r\n\r\n\r\n \r\n\r\n\r\nEasy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)\r\n\r\n\r\n \r\n\r\n\r\nModerate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)\r\n\r\n\r\n \r\n\r\n\r\nStrenuous walk - gear 3/4  (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).\r\n\r\n\r\n\r\nYou are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.\r\nWhilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.\r\nAll activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.\r\nPlease ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.\r\nContact details (only contact to notify if late or cancelling)\r\nMatt 07530 813225\r\n ","leader":[{"type":"Person","givenName":"Diane","familyName":"Duckworth","id":"https://exercise-anywhere.com/instructor/30639","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":345259,"modified":1776438019,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/345259","name":"PITSTONE, Walk for all with , 1hr","description":"Explore - woodland, hills and meadows, all part of these most enjoyable walks.\r\nThis walk is for those who can walk 5-6 km in an hour and is moderate pace. 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Please do get in touch if you wish to ascertain your suitability. \r\nYour WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme – learn how to use the strapped poles which mirror to training techniques of cross country skiers. \r\nFor just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group\r\n*90mins & under.\r\n ","leader":[{"type":"Person","givenName":"Karen","familyName":"Lem","id":"https://exercise-anywhere.com/instructor/365","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":347943,"modified":1776438019,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/347943","name":"FEEL WELL FRIDAY [Pace 1]","description":"A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. 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These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.\r\nFor people living with long-term conditions, the benefits of physical activity far outweigh the risks and physical activity is safe, even for people living with symptoms of multiple long-term conditions. Use of Total Body Walking poles improves posture, provides walking stability and engages the upper body for a more complete exercise.\r\nIf you have any questions about this class and whether this activity is right for you, please get in touch: info@walx-watford.co.uk, or speak to GP, specialist, nurse or other health care professional.\r\n \r\nThis walk is free for Watford residents living with a long-term health condition, and their carers.  \r\n \r\nIn partnership with Watford borough Council, it is possible to borrow poles by arrangement and subject to availability. To borrow poles, please email: info@walx-watford.co.uk\r\n \r\nCLICK HERE here for information on walks and classes, and venue and meeting point details","leader":[{"type":"Person","givenName":"Gary","familyName":"Ansell","id":"https://exercise-anywhere.com/instructor/38689","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":350487,"modified":1776438019,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350487","name":"Afternoon WALX - Castle Acre Circular Walx","description":"Come along to this Nordic Explorer WALX. \r\nThis one-hour walk will follow part of the Nar Valley Way and enable us to enjoy some of the great countryside views.  We will take the opportunity to walk down to the Mill, via an avenue of trees before stopping for a few minutes to enjoy watching the water flow down the River Nar. There is always something to see there!  We will then loop back to the Village via a different route.\r\nThis Explorer WALX session is open to walkers who do not wish, or are not able, to use poles.  This session is suited to those who are looking to improve their fitness and can walk at a minimum pace of 2 mph. \r\nIt’s essential to register and book online in advance. ","identifier":350487,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":350487,"identifier":"Explorer WALX","price":6,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"Pippa Bird - WALX Iceni","type":"Organization","id":"34747","url":"https://walxiceni.co.uk/","telephone":"07768 581090","sameAs":["https://facebook.com/WALX-Iceni-102984888179287"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Gentle Stroll"],"startDate":"2026-05-01T14:00:00+01:00","endDate":"2026-05-01T15:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/350487","meetingPoint":"Please park considerately in the Viillage.    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This should include any surgery, falls, knocks or accidents. \r\nWalkers who use their own poles, should bring their own ones along for this activity. \r\nPlease bring your own drink and a snack for the end of the walk if you wish.\r\nMeet outside the Castle Car Park.  No toilet facilities available","leader":[{"type":"Person","givenName":"Pippa","familyName":"Bird","id":"https://exercise-anywhere.com/instructor/34747","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":348237,"modified":1776452418,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/348237","name":"Coast and Country","description":" \r\nFLOWER MOON WITH - SOLAR ECLIPSE\r\n \r\n HEADTORCH ESSENTIAL\r\nSuitable for all levels of walkers, with or without NW training.\r\n \r\nA mindful walk to embrace all that is nature. \r\n \r\n \r\n \r\n2026 May Lunar Eclipse: The Flower Moon\r\nThe Flower Moon symbolizes growth, renewal, abundance, and the blossoming of potential, marking a time to embrace new beginnings and connect with nature.\r\nThis 2-3 mile cliff top walk will serve as a time to embrace the wonderful sea and calm of the clifftops, whilst taking in the fabulous sunset and moonrise. \r\nJoin us for this fabulous moonlight clifftop walk as the moon rises over the sea, and the sun sets over the Dodman.  \r\n ","identifier":348237,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":348237,"identifier":"Special Event","price":6,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"Roseland Nordic Walking - Elizabeth Everington","type":"Organization","id":"3514","url":"https://nordicwalking.co.uk/instructors/roseland-nordic-walking/","telephone":"07580105461","sameAs":["https://facebook.com/Roselandnordicwalking"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Easy Walk"],"startDate":"2026-05-01T19:30:00+01:00","endDate":"2026-05-01T21:00:00+01:00","duration":"PT1H30M","url":"https://walx.co.uk/find-walx/348237","meetingPoint":"Meet in the car park","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":7780,"identifier":7780,"name":"Lamledra Car Park","description":"Meet in the car park","telephone":"07580105461","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"07:30","closes":"09:00","dayOfWeek":"https://schema.org/Friday"}],"address":{"type":"PostalAddress","addressLocality":"Gorran Haven","addressRegion":"Cornwall","addressCountry":"GB","postalCode":"PL26 6JR","streetAddress":"Lamledra Hill"},"geo":{"type":"GeoCoordinates","latitude":50.2390582,"longitude":-4.7906957},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"maximumAttendeeCapacity":4,"remainingAttendeeCapacity":4,"beta:formattedDescription":"The Origins of the Flower Moon\r\nThe name \"Flower Moon\" is historically linked to the blooming season of flowers in the Northern Hemisphere. Native American tribes, particularly those in the Northeastern U.S. and Canada, were among the first to adopt this term. The Algonquin, for instance, used it alongside other names that depict spring’s awakening. Jonathan Carver, an early American explorer and writer, mentioned it in his 1798 works, echoing the ties between the lunar cycle and natural changes.\r\nVarious Native American tribes assigned different names to the May full moon, which reflect the seasonal transitions. For example, the Cree referred to it as the \"budding moon\" or \"leaf budding moon,\" signaling the new growth emerging in nature. In contrast, the Dakota tribe termed it the \"planting moon,\" representing the agricultural activities as lands were prepared for summer crops. The rich linguistic tapestry surrounding this full moon illustrates how interconnected these communities were with their environment.\r\nThe Flower Moon serves as more than just a celestial event; it symbolizes the vibrant reawakening of life and the possibilities that spring offers. From its historical roots in Native American culture to its modern-day relevance in astrology, the Flower Moon’s rich tapestry of meanings fosters a deeper appreciation for nature and the cosmos. As we gaze upon its luminous beauty, it reminds us of our connection to the natural world, and the cycles of renewal we experience in our own lives. Whether through rituals, reflection, or simply marveling at its glow, the Flower Moon invites us all to celebrate the beauty of life and growth.","leader":[{"type":"Person","givenName":"Roseland","familyName":"Nordic Walking","id":"https://exercise-anywhere.com/instructor/3514","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":348809,"modified":1776452418,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/348809","name":"Wildflower Wander","description":"Celebrate the end of the week by joining us for a 3 mile walk round the wildlife area of Haslam Park, along the canal up to the basin, past the locks and back into the park. Start the weekend with Walx friends and blow away the week's cobwebs.\r\n \r\nIt is essential to register and book in advance online.","identifier":348809,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":348809,"identifier":"Explorer WALX","price":6,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX Preston - Matt Gibbs - WALX Master","type":"Organization","id":"1365","url":"https://walxpreston.co.uk/","telephone":"07530 813225","sameAs":["https://facebook.com/walxpreston","https://twitter.com/walxpreston"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-05-01T18:00:00+01:00","endDate":"2026-05-01T19:15:00+01:00","duration":"PT1H15M","url":"https://walx.co.uk/find-walx/348809","meetingPoint":"Meet in the car park (Bristow Ave, left off eastbound Blackpool road). Free parking all day.\r\n\r\nPublic transport to Haslam Park, from the bus station to Haslam Park, Preston Bus no 31, times www.preston bus.co.uk, - our services. Stagecoach No 61, www.stagecoachbus.com.","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":241,"identifier":241,"name":"Haslam Park","description":"Meet in the car park (Bristow Ave, left off eastbound Blackpool road). Free parking all day.\r\n\r\nPublic transport to Haslam Park, from the bus station to Haslam Park, Preston Bus no 31, times www.preston bus.co.uk, - our services. Stagecoach No 61, www.stagecoachbus.com.","telephone":"07530 813225","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"06:00","closes":"07:15","dayOfWeek":"https://schema.org/Friday"}],"address":{"type":"PostalAddress","addressLocality":"Preston","addressRegion":"Lancashire","addressCountry":"GB","postalCode":"PR2 1JE","streetAddress":"Bristow Avenue"},"geo":{"type":"GeoCoordinates","latitude":53.7706061,"longitude":-2.7317402},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/3006/social.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/3006/urban.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/3006/Flowers.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/3006/Trig%20point.jpg"}],"maximumAttendeeCapacity":20,"remainingAttendeeCapacity":20,"beta:formattedDescription":"Join us for a 4.6 km walk from the car park in Haslam Park where we head towards and walk round the wildlife area, looking at what wild flowers are growing in the meadow. Out onto the canal, up to the basin and down the side of flight of locks and back into the park where we walk down the lovely Lime tree avenue.\r\n \r\nIt is essential to register and book in advance online.\r\n \r\nIt is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.\r\n\r\nWe respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.\r\n \r\nWalk speed guide:\r\n\r\n\r\nGentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)\r\n\r\n\r\n \r\n\r\n\r\nEasy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)\r\n\r\n\r\n \r\n\r\n\r\nModerate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)\r\n\r\n\r\n \r\n\r\n\r\nStrenuous walk - gear 3/4  (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).\r\n\r\n\r\n\r\nYou are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.\r\nWhilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.\r\nAll activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.\r\nPlease ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.\r\nContact details (only contact to notify if late or cancelling)\r\nMatt 07530 813225\r\n ","leader":[{"type":"Person","givenName":"Susan","familyName":"Spall","id":"https://exercise-anywhere.com/instructor/42530","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":346768,"modified":1776495617,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/346768","name":"FREE VIDEO CLASS: Your Weekend Exercise","description":"Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!","identifier":346768,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":346768,"identifier":"Total Body WALX - Virtual","price":0,"priceCurrency":"GBP"}],"isAccessibleForFree":true,"organizer":{"name":"WALX Hampstead - outdoor exercise for all abilities","type":"Organization","id":"1820","url":"https://walxhampstead.co.uk","telephone":"07989 967 459","sameAs":["https://facebook.com/walxhampstead","https://twitter.com/exerciselondon"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Any"],"startDate":"2026-05-02T06:00:00+01:00","endDate":"2026-05-02T06:30:00+01:00","duration":"PT30M","url":"https://walx.co.uk/find-walx/346768","meetingPoint":"When we deliver our Virtual WALX, we're at home.\n\nAll our outdoor WALX run from The Spaniards Inn.","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":5460,"identifier":5460,"name":"Online - we're in Hampstead; you're at home","description":"When we deliver our Virtual WALX, we're at home.\n\nAll our outdoor WALX run from The Spaniards Inn.","telephone":"07989 967 459","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"06:00","closes":"06:30","dayOfWeek":"https://schema.org/Saturday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"Not Specified","addressCountry":"GB","postalCode":"NW3 7JJ","streetAddress":"Spaniards Road"},"geo":{"type":"GeoCoordinates","latitude":51.569902,"longitude":-0.1739750000000413},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/2918/Laptop%20View%20_%20Virtual%20WALX.jpg"}],"beta:formattedDescription":" \r\nFancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!\r\nBook before midnight on Friday and you will receive a link the following morning to view a WALX Hampstead pre-recorded Zoom class plus a suggested Virtual WALX class to enjoy.\r\nFormat of pre-recorded videos:\r\n\r\nWarm up and mobilise\r\n15 minutes of 15 exercises: 50secs of work with only 10secs recovery.\r\nCool down and stretch\r\n\r\nThe Virtual WALX class will be available in the Virtual WALX section of the WALX website and you will need to login to your account to access the video. These classes are always available so you are able to repeat the class if you want to practice any of the exercises.\r\nYou should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.","leader":[{"type":"Person","givenName":"Martin","familyName":"Christie","id":"https://exercise-anywhere.com/instructor/275","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":347040,"modified":1776502818,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/347040","name":"Power of Poles Taster & Gentle Walk","description":"Power of Poles taster, followed by a gentle well-being walk as part of the Staffordshire Moorlands Walking Festival\r\nMeet at 8.45 for a 9am start at Ilam National Trust car park, DE6 2AZ Distance: 2 miles, 1.5-2 hours \r\nThe walk: Based soley within Ilam Park's grounds, fields and footpaths. Some areas prone to mud and uneven walking. A session that will help you understand just how beneficial WALX Nordic Walking can be and how it is far more than just walking with poles. This Introductory session will give you an insight into how the poles can propel you along and work the whole body.  Find out how to use fitness walking poles to achieve the results YOU want. And it will help you how to select the right kind of poles and use them for health, fitness, fun or challenges.  Poles provided, there is a choice of strapless or strapped Nordic Walking poles. \r\nDuring the taster we walk around Ilam Park using the poles and the Nordic Walking technique. This gentle walk will be approximate 2 miles with a total ascent of 190ft.  Don't forget to wear suitable shoes and clothing for all weathers and bring a drink/snack.  \r\nBooking essential: Power of Poles taster, followed by a gentle well-being walk You need to set up an online account and fill in a health questionnaire. To ensure everyone has a fair chance to attend this taster, please cancel your booking if you CANNOT make it as soon as possible. This allows others to take your spot, especially for this limited-space taster which can have people on the waiting list. This taster walk session is suitable for those who may have concerns about their health. But, please, call Anne at Walxwhitepeak on 07856022120 if you have any questions.","identifier":347040,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":347040,"identifier":"WALX Special Event","price":0,"priceCurrency":"GBP"}],"isAccessibleForFree":true,"organizer":{"name":"WALX White Peak - Anne & Chris Gunn","type":"Organization","id":"5417","url":"https://walxwhitepeak.co.uk","telephone":"07856022120","sameAs":["https://facebook.com/profile.php?id=61581789732638"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Gentle Stroll"],"startDate":"2026-05-02T08:45:00+01:00","endDate":"2026-05-02T10:15:00+01:00","duration":"PT1H30M","url":"https://walx.co.uk/find-walx/347040","meetingPoint":"Ilam Park car park is free for National Trust members. Otherwise, the charge is ?6 for up to 4hrs parking, ?8 for over 4hrs.\r\n","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":2526,"identifier":2526,"name":"National Trust car park, Ilam Park, DE6 2AZ","description":"Ilam Park car park is free for National Trust members. Otherwise, the charge is ?6 for up to 4hrs parking, ?8 for over 4hrs.\r\n","telephone":"07856022120","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"08:45","closes":"10:15","dayOfWeek":"https://schema.org/Saturday"}],"address":{"type":"PostalAddress","addressLocality":"Staffordshire Moorlands","addressRegion":"Staffordshire","addressCountry":"GB","postalCode":"DE6 2AZ","streetAddress":"The Oaks"},"geo":{"type":"GeoCoordinates","latitude":53.05384793328703,"longitude":-1.8062961101531982},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"maximumAttendeeCapacity":10,"remainingAttendeeCapacity":10,"beta:formattedDescription":"Meet at 8.45 for a 9am start at Ilam National Trust car park, DE6 2AZ Distance: 2 miles, 1.5-2 hours \r\nThe walk: Based soley within Ilam Park's grounds, fields and footpaths. Some areas prone to mud and uneven walking. A session that will help you understand just how beneficial WALX Nordic Walking can be and how it is far more than just walking with poles. This Introductory session will give you an insight into how the poles can propel you along and work the whole body.  Find out how to use fitness walking poles to achieve the results YOU want. And it will help you how to select the right kind of poles and use them for health, fitness, fun or challenges.  Poles provided, there is a choice of strapless or strapped Nordic Walking poles. \r\nDuring the taster we walk around Ilam Park using the poles and the Nordic Walking technique. This gentle walk will be approximate 2 miles with a total ascent of 190ft.  Don't forget to wear suitable shoes and clothing for all weathers and bring a drink/snack.  \r\nBooking essential: Power of Poles taster, followed by a gentle well-being walk You need to set up an online account and fill in a health questionnaire. To ensure everyone has a fair chance to attend this taster, please cancel your booking if you CANNOT make it as soon as possible. This allows others to take your spot, especially for this limited-space taster which can have people on the waiting list. This taster walk session is suitable for those who may have concerns about their health. But, please, call Anne at Walxwhitepeak on 07856022120 if you have any questions.","leader":[{"type":"Person","givenName":"Anne","familyName":"Gunn","id":"https://exercise-anywhere.com/instructor/52856","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":347572,"modified":1776502821,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/347572","name":"Saturday Booster","description":"Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions\r\nA great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.\r\nAn excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.\r\n ","identifier":347572,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":347572,"identifier":"Nordic WALX","price":8.5,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX with Harrow Striders - Den & Sue Collen","type":"Organization","id":"12766","url":"https://harrowstriders.co.uk/","telephone":"07973 670895","sameAs":["https://facebook.com/harrowstriders","https://twitter.com/harrowstriders"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-05-02T09:00:00+01:00","endDate":"2026-05-02T10:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/347572","meetingPoint":"Locked Car Park and parking restrictions apply ","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":2038,"identifier":2038,"name":"Stanmore Country Park - Off Dennis Lane HA7 4JW","description":"Locked Car Park and parking restrictions apply ","telephone":"07973 670895","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"09:00","closes":"10:00","dayOfWeek":"https://schema.org/Saturday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"London Borough of Harrow","addressCountry":"GB","postalCode":"HA7 4JW","streetAddress":"Not Specified"},"geo":{"type":"GeoCoordinates","latitude":51.62052906075888,"longitude":-0.3089676402587429},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"beta:formattedDescription":"These are intermediate walks, usually lasting one hour and will include some hill work.\r\nThese weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.\r\nWe have walks in Stanmore  and Harrow Weald on Mondays, Wednesdays, Thursdays and Saturdays. The Sunday morning walk is in Ruislip Woods. Together these form lovely, varied routes through the interesting and green spaces in and around Harrow.","leader":[{"type":"Person","givenName":"Denis","familyName":"Collen","id":"https://exercise-anywhere.com/instructor/22925","jobTitle":"Walk Leader"}]}},{"state":"deleted","kind":"Event","id":349083,"modified":1776502821},{"state":"updated","kind":"Event","id":350970,"modified":1776502822,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350970","name":"Weekend Energiser","description":"Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.\r\n \r\n ","identifier":350970,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":350970,"identifier":"Explorer WALX","price":6.25,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX on  The Chase - WALX on The Chase","type":"Organization","id":"697","url":"https://walxonthechase.co.uk/","telephone":"07528825217","sameAs":["https://facebook.com/WALXonTheChase","https://twitter.com/WALXonTheChase"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-05-02T09:00:00+01:00","endDate":"2026-05-02T10:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/350970","meetingPoint":"Free off-street parking, we will meet in the small car park.\r\nCafe and toilets are not available, although the Barley Mow pub is within 2 miles of the car park.  ","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":1681,"identifier":1681,"name":"Seven Springs Car Park","description":"Free off-street parking, we will meet in the small car park.\r\nCafe and toilets are not available, although the Barley Mow pub is within 2 miles of the car park.  ","telephone":"07528825217","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"09:00","closes":"10:00","dayOfWeek":"https://schema.org/Saturday"}],"address":{"type":"PostalAddress","addressLocality":"Stafford","addressRegion":"Staffordshire","addressCountry":"GB","postalCode":"ST17 0XA","streetAddress":"A513"},"geo":{"type":"GeoCoordinates","latitude":52.782828907890085,"longitude":-1.9946755439741537},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"maximumAttendeeCapacity":12,"remainingAttendeeCapacity":12,"beta:formattedDescription":"Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.\r\nAn opportunity to stretch your legs and push the pace on hills across Cannock Chase. \r\nWe offer a chance to catch up and chat with friends, or if you prefer to enjoy being outdoors but want some time to yourself, then relax and let us worry about the route.\r\nOur WALX Guides are professional, qualified and passionate about making your WALX unforgettable!\r\nRemember: Monthly membership gives you unlimited WALX for only £23.00 per month\r\nIt is essential to register and book in advance online.\r\nSafety measures.\r\nOur online health questionnaire (PARQ) asks you to update your current health status. If you feel unwell between booking your class and joining us, please err on the side of caution and cancel your booking. You will be directed to book another date, or a refund can be issued.\r\nYou are asked to contact your instructor by phone, leave a voicemail, or send an SMS to the number below if you are likely to be delayed, as we start WALX promptly.\r\nWhilst we do understand that sometimes it is not possible to make a WALX, please make every effort to advise the WALX Guide. \r\nWe undertake to deliver all WALX with qualified staff and have made every effort to risk assess all routes. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as fallen trees on the route, flooding, traffic changes, etc.\r\nPlease ensure you have completed the online health questionnaire (PARQ) and notify us in writing if you have any changes to your medical records or physical or mental well-being. This should include any surgery, falls, knocks or accidents. Thank you.","leader":[{"type":"Person","givenName":"Jon","familyName":"Wood","id":"https://exercise-anywhere.com/instructor/42943","jobTitle":"Walk Leader"}]}},{"state":"deleted","kind":"Event","id":343188,"modified":1776502828},{"state":"updated","kind":"Event","id":350975,"modified":1776502831,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350975","name":"Weekend Wellness","description":"Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.\r\nA gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic or Total Body Walking Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. ","identifier":350975,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":350975,"identifier":"Wellness WALX","price":5,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX on  The Chase - WALX on The Chase","type":"Organization","id":"697","url":"https://walxonthechase.co.uk/","telephone":"07528825217","sameAs":["https://facebook.com/WALXonTheChase","https://twitter.com/WALXonTheChase"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Gentle Stroll"],"startDate":"2026-05-02T10:00:00+01:00","endDate":"2026-05-02T11:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/350975","meetingPoint":"Free off-street parking, we will meet in the small car park.\r\nCafe and toilets are not available, although the Barley Mow pub is within 2 miles of the car park.  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It will get you moving whilst having fun and all sessions are adapted to ensure everyone feels part of the club.\r\nThe route taken across the Chase varies each week but the intention is to take a midweek walk with a gentle intensity of approximately 2 miles exploring the picturesque Cannock Chase.\r\nWe offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route and you can enjoy your surroundings safely.\r\nRefreshments and toilets are available.\r\nOur WALX Guides are professional, qualified and passionate about making your WALX unforgettable!\r\nRemember: Monthly membership gives you unlimited WALX for only £19.99 per month\r\nIt is essential to register and book in advance online.\r\nSafety measures.\r\nOur online health questionnaire (PARQ) asks you to update your current health status. 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A small ball is used but imagination is fine for the session.\r\nDetails can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  \r\nYou can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  \r\nPower of Poles training is available in Bexley.","identifier":349714,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":349714,"identifier":"Wellness WALX","price":6,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX in Bexley - Helen Sadique","type":"Organization","id":"1235","url":"https://walxinbexley.co.uk/","telephone":"020 8303 7777","sameAs":["https://facebook.com/WALX-in-Bexley-100790228301581/"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Easy Walk"],"startDate":"2026-05-02T09:45:00+01:00","endDate":"2026-05-02T10:45:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/349714","meetingPoint":"Meet at Stables Car Park, DA16 1SY.\r\nFree parking & toilets available.","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":3450,"identifier":3450,"name":"Danson Park","description":"Meet at Stables Car Park, DA16 1SY.\r\nFree parking & toilets available.","telephone":"020 8303 7777","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"09:45","closes":"10:45","dayOfWeek":"https://schema.org/Saturday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"London Borough of Bexley","addressCountry":"GB","postalCode":"DA16 1SY","streetAddress":"Danson Park"},"geo":{"type":"GeoCoordinates","latitude":51.45793382800668,"longitude":0.11760235052543067},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/image.png"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/wellbeing-1.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/wellbeing-3.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/IMG_5717.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/wellbeing-2.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/34/IMG_4958.jpg"}],"maximumAttendeeCapacity":20,"remainingAttendeeCapacity":20,"beta:formattedDescription":"Long description Long Description - Danson  \r\nLeaving from car park, we will head down towards the lake across the bridge to South Park and making our way back up the hill towards the house. We usually walk on the grass so it can be muddy at times (if its too bad we will stick to the paths) There are lovely views of the house and landscaped parkland, the lake has a variety of ducks and other birds as well as canoeing and sailing. Please wear suitable footwear, bring water, and be prepared for the British weather! \r\nLong Description - Hall Place  \r\nWalking across the green towards the red brick building and continuing the outskirts towards the bridge. Once on the back green we head to the hills, which is an optional extra for those who want to work a bit harder. We return to the bridge once a circuit of the green is complete and make our way back. There are lovely views of the river cray along with the resident wildlife in and around the water. Please wear suitable footwear, bring water, and be prepared for the British weather!\r\nPlease note these changes at Hall Place:\r\nWednesday 7.30-8.30pm walk in the winter the walk is on the paths, walking up Gravel Hill and down in to Crayford, please wear visible clothing, we have hi viz jackets to borrow if you do not have any.   This may move to online if the weather is bad, the instructor will contact you if this is the case.\r\nThursday 11.30am may move to Danson Park in the Winter months due to the lack of paths and excessive mud. Please check the location of the walk.  \r\nLong Description - Foots Cray\r\nParking and meeting at Beck Evans Farm, warming up on the green. We will then make our way towards Foots Cray, walk alongside the river and make a stop at the horses. We cross the small bridge and loop round to stop on the bridge - The Five Arches. We then follow the river back, cross at the metal bridge and make our way back to cool down on the green. Many of us stop for a cuppa on a Sunday so please bring some money if you would like to join us. It is very muddy here in the winter and sometimes we reroute to stay on the paths.  ","leader":[{"type":"Person","givenName":"Jemma","familyName":"Keane","id":"https://exercise-anywhere.com/instructor/24448","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":349935,"modified":1776510018,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/349935","name":"Steady Steps Saturday","description":"Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.\r\nIt is essential to register and book in advance online.\r\n ","identifier":349935,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":349935,"identifier":"Explorer WALX","price":6,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX Preston - Matt Gibbs - WALX Master","type":"Organization","id":"1365","url":"https://walxpreston.co.uk/","telephone":"07530 813225","sameAs":["https://facebook.com/walxpreston","https://twitter.com/walxpreston"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-05-02T10:00:00+01:00","endDate":"2026-05-02T11:15:00+01:00","duration":"PT1H15M","url":"https://walx.co.uk/find-walx/349935","meetingPoint":"Free parking for 5 hours. 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Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.\r\n\r\nWe respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.\r\n \r\nWalk speed guide:\r\n\r\n\r\nGentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Wellness walks)\r\n\r\n\r\n \r\n\r\n\r\nEasy walk - Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour Explorer walks)\r\n\r\n\r\n \r\n\r\n\r\nModerate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks)\r\n\r\n\r\n \r\n\r\n\r\nStrenuous walk - gear 3/4  (these are generally Total Body Walx, but also explore this pace on our Explorer and Adventure walks).\r\n\r\n\r\n\r\nYou are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.\r\nWhilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.\r\nAll activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.\r\nPlease ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.\r\nContact details (only contact to notify if late or cancelling)\r\nMatt 07530 813225\r\n ","leader":[{"type":"Person","givenName":"Ruth","familyName":"Pilkington","id":"https://exercise-anywhere.com/instructor/62608","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":350175,"modified":1776510018,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350175","name":"Duplicated-Duplicated-Duplicated-Moderate session","description":"The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. 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These grounds are beautiful and offer something for everyone.\r\nIf this is your first visit to Sandringham please let me know because I'll walk over to the visitors centre to meet you.\r\nThe vast majority of my walks are workout walks and these are at 3 levels.\r\n1. Easy 2. Moderate 3. progressive. Normally I combine the first 2 and use basic loops and call backs if there is a great variation of abilities.\r\nIn our workout walks we will use various techniques to increase and reduce the intensity as is appropriate to the level of the participants so it will never be too hard for you to do.\r\nwe use interval training, pyramid sets and other training techniques to give you short bursts of intensity using our 4 tier gear system and double poling.\r\nIn the progressive sessions we will also use bounding and skipping and sometimes running (Speedhyking)\r\nI do longer 2 hour sessions at easy to moderate level and another at progressive. These are Adventure walks which means they maintain a steady pace throughout albeit faster in the progressive session. These sessions usually include Dersingham Bog which entails crossing a main road and climbing over a fence. 2 hour sessions without the necessity to climb over the fence can be arranged if that is problematic. Just let me know.\r\nI also do a ten miler on Tuesdays which is speedhyking - running with poles. The amount of running we do will vary from week to week. Please call me before booking into this one. This is for runners and ultra runners and is very strenuous.","leader":[{"type":"Person","givenName":"Mark","familyName":"Richardson","id":"https://exercise-anywhere.com/instructor/1164","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":347602,"modified":1776510020,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/347602","name":"Walking to Wellness in Old Redding","description":"Pace one\r\nA 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. 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Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.\r\nCanons Park is the venue on a Tuesday and Sunday for the new 6 week Total Body Walking Programme starting in April 2025. This inclusive programme is for people wanting to get back into exercise and who would benefit from  more personalised support in a friendly social group which will focus on how to walk well. 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Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.\r\n Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing.\r\n\r\nThis session is lead by Kara Green 07875221239","leader":[{"type":"Person","givenName":"Helen","familyName":"Hartley","id":"https://exercise-anywhere.com/instructor/1831","identifier":"Event Organiser"}]}},{"state":"updated","kind":"Event","id":350532,"modified":1776538817,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350532","name":"Friday Strider: Ripley/High Cayton","description":"One of our all-time favourites, this walk starts from Ripley, heads north following the Nidderdale Way up to High Cayton then loops round towards Newton Hall before returning to Ripley. 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Please note, car parking charges apply all day: up to 2 hours, ?1.20; up to 3 hours, ?2.00; up to 4 hours, ?2.50. ?1 of the fee can be redeemed in local outlets. ","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":171,"identifier":171,"name":"Ripley ","description":"Meet near the Ripley village pedestrian exit from the car park (quite close to the loos!). Please note, car parking charges apply all day: up to 2 hours, ?1.20; up to 3 hours, ?2.00; up to 4 hours, ?2.50. ?1 of the fee can be redeemed in local outlets. ","telephone":"07969 928730","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"10:00","closes":"12:00","dayOfWeek":"https://schema.org/Friday"}],"address":{"type":"PostalAddress","addressLocality":"Harrogate","addressRegion":"North Yorkshire","addressCountry":"GB","postalCode":"HG3 3AX","streetAddress":"Not Specified"},"geo":{"type":"GeoCoordinates","latitude":54.03802019120162,"longitude":-1.5672251298858555},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"maximumAttendeeCapacity":8,"remainingAttendeeCapacity":8,"beta:formattedDescription":"Following the Nidderdale Way up to Sir Henry Wood, the walk carries on northwards, crosses Cayton Gill, loops round the site of the medieval village of Cayton, back down in the direction of Newton Hall, and rejoins the path to Ripley.","leader":[{"type":"Person","givenName":"Jo","familyName":"Trigg","id":"https://exercise-anywhere.com/instructor/6856","jobTitle":"Walk Leader"}]}},{"state":"updated","kind":"Event","id":350980,"modified":1776589221,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350980","name":"Weekend Explorer","description":"The route taken across the Chase varies each week, but the intention is to take a midweek walk with a moderate intensity walk of around 3 miles, exploring the picturesque Cannock Chase.\r\nWe cater to all fitness levels, so whether you are just starting your WALX journey, returning after a break, or a seasoned weekly walker, this walk is for you.\r\n ","identifier":350980,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":350980,"identifier":"Explorer WALX","price":6.25,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX on  The Chase - WALX on The Chase","type":"Organization","id":"697","url":"https://walxonthechase.co.uk/","telephone":"07528825217","sameAs":["https://facebook.com/WALXonTheChase","https://twitter.com/WALXonTheChase"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Moderate Walk"],"startDate":"2026-05-03T09:00:00+01:00","endDate":"2026-05-03T10:00:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/350980","meetingPoint":"The post code is approximate but what3words is exact. Head for the Springslade Lodge (Same postcode) and pass it on the left, heading towards Stafford. Chase Rd Brocton is only a couple of minutes up from the lodge on the right. Look for low wooden fencing, follow it around over the speed bumps and you will find the car park on the bend with a wooden display name. \r\nBE AWARE OF POTHOLES\r\nFree parking in the car park.  \r\nRefreshments and toilets are not available.   ","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":1921,"identifier":1921,"name":"Chase Road Corner Car Park - Off Chase Rd Brocton","description":"The post code is approximate but what3words is exact. Head for the Springslade Lodge (Same postcode) and pass it on the left, heading towards Stafford. Chase Rd Brocton is only a couple of minutes up from the lodge on the right. Look for low wooden fencing, follow it around over the speed bumps and you will find the car park on the bend with a wooden display name. \r\nBE AWARE OF POTHOLES\r\nFree parking in the car park.  \r\nRefreshments and toilets are not available.   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If you feel unwell between booking your class and joining us, please err on the side of caution and cancel your booking. You will be directed to book another date, or a refund can be issued.\r\nYou are asked to contact your instructor by phone, leave a voicemail, or send an SMS to the number below if you are likely to be delayed, as we start WALX promptly.\r\nWhilst we do understand that sometimes it is not possible to make a WALX, please make every effort to advise the WALX Guide. \r\nWe undertake to deliver all WALX with qualified staff and have made every effort to risk assess all routes. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as fallen trees on the route, flooding, traffic changes, etc.\r\nPlease ensure you have completed the online health questionnaire (PARQ) and notify us in writing if you have any changes to your medical records or physical or mental well-being. This should include any surgery, falls, knocks or accidents. Thank you.","leader":[{"type":"Person","givenName":"Jon","familyName":"Wood","id":"https://exercise-anywhere.com/instructor/36386","jobTitle":"Walk Leader"}]}},{"state":"deleted","kind":"Event","id":346694,"modified":1776589224},{"state":"updated","kind":"Event","id":350533,"modified":1776589224,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"type":"Event","id":"https://opendata.exercise-anywhere.com/350533","name":"Beckwithshaw/Beckwith/Shaw Green","description":"Now established as a favourite, this really pleasant (and challenging!) walk sets off from the quiet village of Beckwithshaw, and follows footpaths across fields towards Beckwith. The route then passes through woods and follows paths via Beckside Farm and Shaw Green, looping back to Beckwithshaw. 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Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.\r\nWalkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. \r\n \r\n ","identifier":349579,"activity":[{"type":"Concept","id":"https://openactive.io/activity-list#c72e1713-25c1-4886-926a-4cd549bb4916","prefLabel":"Nordic Walking","inScheme":"https://openactive.io/activity-list"}],"offers":[{"type":"Offer","id":349579,"identifier":" NORDIC Adventure Walks","price":8.5,"priceCurrency":"GBP"}],"isAccessibleForFree":false,"organizer":{"name":"WALX with Harrow Striders - Den & Sue Collen","type":"Organization","id":"12766","url":"https://harrowstriders.co.uk/","telephone":"07973 670895","sameAs":["https://facebook.com/harrowstriders","https://twitter.com/harrowstriders"]},"eventStatus":"https://schema.org/EventScheduled","ageRange":{"type":"QuantitativeValue","minValue":16},"level":["Strenuous"],"startDate":"2026-05-03T08:30:00+01:00","endDate":"2026-05-03T09:30:00+01:00","duration":"PT1H","url":"https://walx.co.uk/find-walx/349579","meetingPoint":"Street parking when football at Eastcote hocking club ","beta:FacilitySettingType":"https://openactive.io/ns-beta#OutdoorFacility","eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","id":4806,"identifier":4806,"name":"Kings College Road Car Park","description":"Street parking when football at Eastcote hocking club ","telephone":"07973 670895","openingHoursSpecification":[{"type":"OpeningHoursSpecification","opens":"08:30","closes":"09:30","dayOfWeek":"https://schema.org/Sunday"}],"address":{"type":"PostalAddress","addressLocality":"London","addressRegion":"London Borough of Hillingdon","addressCountry":"GB","postalCode":"HA4 7JZ","streetAddress":"Sherwood Avenue"},"geo":{"type":"GeoCoordinates","latitude":51.5816466,"longitude":-0.4191997},"amenityFeature":[{"name":"Changing Facilities","value":false,"type":"ChangingFacilities"},{"name":"Showers","value":false,"type":"Showers"}]},"image":[{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/31/adventure-walks-2.jpg"},{"type":"ImageObject","url":"http://login.exercise-anywhere.com/booking_gallery/31/adventure-walks-1.jpg"}],"maximumAttendeeCapacity":8,"remainingAttendeeCapacity":8,"beta:formattedDescription":"A great walk for intermediate Nordic walkers, this weekly walk  takes place in the parks and public footpaths around Harrow, Stanmore and Ruislip.\r\nWe have walks in Stanmore on Mondays and Saturdays. 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Some paths might be muddy after rain\r\nStiles: 0\r\nToilets: yes\r\nCafe: yes\r\nCar parking: free\r\n \r\nIf you need to borrow poles, please let Jane know when booking. All poles will be cleaned before & after use, and straps will be washed after every use\r\nPlease dress appropriately for the weather, and don’t forget water, waterproofs (if necessary), suncream & bugspray! \r\nWe will set off promptly. Please try to arrive 10mins early so you are ready to go.  \r\nPlease do not be offended if we do not wait whilst you get yourself sorted. We do a warm up close by so please do catch up.\r\nContact Jane directly if you are running late/need to cancel. Similarly, if you book onto the walk less than 12hrs before the start, please text so we know to wait for you.  \r\n \r\nCancellation Policy\r\nCancellations more than 24hrs before a walk can be made on the Exercise Anywhere booking system. 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We usually walk on the grass so it can be muddy at times (if its too bad we will stick to the paths) There are lovely views of the house and landscaped parkland, the lake has a variety of ducks and other birds as well as canoeing and sailing. Please wear suitable footwear, bring water, and be prepared for the British weather! \r\nLong Description - Hall Place  \r\nWalking across the green towards the red brick building and continuing the outskirts towards the bridge. Once on the back green we head to the hills, which is an optional extra for those who want to work a bit harder. We return to the bridge once a circuit of the green is complete and make our way back. There are lovely views of the river cray along with the resident wildlife in and around the water. 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You will be directed to book another date, or a refund can be issued. \r\nIf you are likely to be delayed, don't hesitate to get in touch with your Instructor by phone, leave a voicemail, or send an SMS to the number below, as we do start WALX promptly.\r\nWhilst we do understand that sometimes it is not possible to make a WALX, please make every effort to advise the WALX Guide. \r\nWe undertake to deliver all WALX with qualified staff and have made every effort to risk assess all routes. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as fallen trees on the route, flooding, traffic changes, etc.\r\nPlease ensure you have completed the online health questionnaire (PARQ) and notify us in writing if you have any changes to your medical records or physical or mental well-being. This should include any surgery, falls, knocks or accidents. 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